One of the critical components that is vital in the structure and function of the body is minerals. Some of the benefits of minerals include maintaining healthy bones and teeth, as well as regulate metabolism. In most cases, people get minerals from foods, however, such minerals are obtained from the soils where the foods were grown. For a plant to remain healthy, farmers tend to use modern farming practices which are essential in making the plant grow in size and also be free from pests, however, such practices tend to lower the soil of valuable minerals. One of the best ways of meeting your bodys nutritional needs is by taking sea vegetables and freshwater algae. To underrated some of the vital sea vegetables and the freshwater algae, you need to read this article till the end as it contains vital information about them including their health benefits.
Spirulina and chlorella are examples of vital algae that grow in the mineral-rich pools of fresh water. It is a good idea to take spirulina and chlorella sine they are known to boost energy levels in the body, especially mental energy. The algae are sold in powder firm and one can use it by mixing in smoothies or yogurt. If you do not prefer the powder algae, you can also get them in capsule or tablet form. Here are the reasons why you need to take algae. Spirulina is vital in the human body since it is a good source of B vitamins, manganese, copper, iron as well as antioxidants. Its benefits make it one of the most bioavailable and nutrient-dense foods in existence.
Besides, this healthy algae can also improve fatty liver, alleviating symptoms of allergic rhinitis, lowering triglycerides, as well as improving glucose metabolism. Though one may be tempted to take spirulina as a primary source of dietary protein due to its high proteins density, it may not be a good idea due to the fact that its protein levels are too high for normal and safe consumption.
By taking chlorella, you can be assured of getting vital nutrients such as chlorophyll, iron, magnesium, and zinc. Besides, it is known for its ability to bind to heavy metals and unwanted chemicals in the body, thereby making it useful in detoxification.
Here are the reasons why you need to consume sea vegetables. Getting sea vegetables is easy as they are available in dried form which can be used as they are. Kelp, is a good source of iodine. For the body to produce thyroid hormone, it needs kelp without which goiter may develop. Kelp is also a rich source of potassium, iron, and dietary fiber. Did you know that you can use kelp as a salty tasting low-sodium seasoning.